Terms of Service

The service

Training Signals provides training-load tracking, training plan generation, and coaching advice for athletes, based on data you provide, activity data synced from services you connect (such as Strava, Wahoo, Hammerhead, or RunGap), and recovery data from devices you choose to connect (such as Oura, WHOOP, or Apple Health). It is provided "as is," and we may add, change, or remove features over time.

AI coaching & not medical advice

Training plans and coaching advice are generated from heuristics and, for some accounts, an AI model. They are informational and educational general training guidance only, personalized to the data you provide, but not guaranteed to be correct or appropriate for your situation. They are not medical advice, and the AI does not diagnose injuries or medical conditions. Recovery data from connected devices (sleep, heart-rate variability, resting heart rate) is used only to inform training suggestions. It is not health monitoring, and no feature of the service detects or alerts on medical conditions. Consult a physician before beginning or changing a training program, especially if you have an existing health condition. You remain responsible for your own training decisions and for judging whether any recommendation is right for you.

Stop exercising and seek prompt medical care if you experience warning signs such as chest pain, fainting, severe shortness of breath, or neurological symptoms (for example numbness, weakness, or slurred speech). The service is not a substitute for emergency care.

Eligibility

You must be at least 18 years old to create an account or use Training Signals.

Your account

You're responsible for keeping your account credentials secure and for the accuracy of the goals and data you enter. You can delete your account data at any time from the Settings page.

Acceptable use

Don't use the service to violate any law, attempt to access another user's data, or interfere with the service's normal operation.

Copyright & DMCA notices

If you believe material on Training Signals infringes your copyright, send a written notice to our designated agent that includes:

• A physical or electronic signature of the copyright owner or someone authorized to act for them.
• Identification of the copyrighted work you claim is infringed.
• Identification of the material you claim is infringing, and enough information for us to locate it.
• Your contact information: address, phone number, and email address.
• A statement that you have a good-faith belief the use is not authorized by the copyright owner, its agent, or the law.
• A statement, made under penalty of perjury, that the above information is accurate and that you are authorized to act on behalf of the copyright owner.

Designated agent: Training Signals, 4001 Mission Oaks Blvd Ste S, Camarillo, CA 93012. Phone: (805) 405-8470. Email: dmca@trainingsignals.cc. Registered with the U.S. Copyright Office's DMCA Designated Agent Directory.

If we remove or disable material in response to a notice, we'll tell you and you may send a counter-notice to the same agent with your signature, identification of the removed material and where it appeared before removal, a statement under penalty of perjury that it was removed by mistake or misidentification, your contact information, and a statement consenting to the jurisdiction of the federal court for your district (or, if outside the US, any district where we may be found) and that you will accept service of process from the person who filed the original notice.

We terminate accounts of users determined to be repeat infringers.

Limitation of liability

We are not liable for any injury, loss, or damage resulting from training decisions made using this service. You assume all risk associated with your own training.

Changes to these terms

We may update these terms from time to time. Continued use of the service after a change constitutes acceptance of the updated terms.

Contact

Questions about these terms? Contact us at support@trainingsignals.cc.