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Train with signals, not guesswork
Opinionated, practical writing on endurance training, structuring the work, reading your body's signals, and making the daily call. The same thinking the Training Signals coach runs on your data.
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Prefer RSS? Subscribe to the feedOctober 19, 2026 · 6 min read
Kona Was Decided by Who Could Still Execute at Mile 21
Vincent Luis started the Kona marathon about six minutes down and won. Magnus Ditlev stopped for ice. What the heat says about plans and plan Bs.
TriathlonRace PrepTraining Load
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October 13, 2026 · 6 min read
Lokedi Led Chicago Until the Last Kilometer. Feysa Won It.
Hawi Feysa beat Sharon Lokedi by 34 seconds after Lokedi led most of the closing stages. What the finish says about practicing the end of a long effort.
RunningRace PrepTraining Blocks
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October 5, 2026 · 7 min read
The Gravel Worlds Course Is Not an FTP Test, and Neither Is Your Saturday
The women's gravel world title is decided Saturday on a course of repeated short climbs. Why that shape matters more than your 20-minute number.
Race PrepFTP & PowerCycling
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October 1, 2026 · 6 min read
Solveig Løvseth Led by Eight Minutes, Then Blew Up. Her Block Had Been Interrupted.
Løvseth set a bike course record in Hamburg, nearly gave it all back, and said illness had wrecked her block. A week before Kona, what a broken block means for race pace.
TriathlonTraining BlocksRace Prep
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September 28, 2026 · 7 min read
Demi Vollering Won the Sprint Without Ever Leading It
A new study puts a number on what drafting is worth in a marathon. The women's Worlds road race showed the same math deciding a rainbow jersey.
CyclingRunningRace Prep
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September 25, 2026 · 6 min read
Remco Evenepoel Will Climb the Same Hill Twelve Times Sunday. Tigst Assefa Is Trying Never to Surge at All.
Same Sunday, two elite efforts with nothing physiologically in common. A punishing circuit race and a marathon world-record bid, and what each trains.
Training LoadRace PrepEveryday Decisions
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September 18, 2026 · 6 min read
Agnes Ngetich Has Beaten Her Closest Rival Nine Straight Times. This Week, She's Doing Less, Not More.
Two World Championships open this month. The favorites in both are training less right now, on purpose, and that's the part worth paying attention to.
Race PrepTraining LoadEveryday Decisions
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September 15, 2026 · 6 min read
Julie Derron Was Nine Minutes Down at T2. She Almost Caught the Winner Anyway.
Nine minutes down off the bike at IRONMAN 70.3 Worlds, Julie Derron ran the fastest run split of the day. The pace, not the comeback, is the real story.
TriathlonRunningEveryday Decisions
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